Positive psychology interventions case essay
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In the United States 20% of the adult population record that they are living a? ourishing life (Keyes, 2002). However , a high percentage reports sense as if they can be “stuck” or perhaps “want more” and are yet not diagnosable with a mental disorder (Fredrickson, 2008). Mainly because happiness has been found to be the source of various desirable life outcomes electronic. g. job success, relationship, and health, it is worth addressing to understand, how languishing individuals can reach this great state: Just how can well-being end up being enhanced and misery reduced (Lyubomirsky, California king, Diener, 2005).
In the last decade, study in the? eld of confident psychology features emerged to provide evidence-based strategies to increase a person’s psychological health and wellness, through so-called positive mindset interventions (PPI’s). PPI’s will be treatment methods or perhaps intentional activities used to promote positive thoughts or behavior. PPI’s range from writing gratitude letters, practicing optimistic considering and playing once more positive activities. A meta-analysis of fifty-one independent PPI studies demonstrated significant results in the effectiveness of PPI’s increasing wellbeing (49 research, r =. 29) (Sin Lyubomirsky, 2009). Seligman (2010) found that positive interventions tend to always be addictive and self-sustaining.
I would like to analyze the effectiveness of PPI’s by talking about my own experience participating in three PPI’s: “Expressing Gratitude, “3 Good Things and “Random Acts of Kindness, to verify that I can agree with Seligman’s disagreement. My journey of the process started with all the PPI “Expressing Gratitude. The work instructed to jot down five items one is impressed by, each day, to get a week. Wooh, Froh Gerahty (2010) described gratitude as being a habit of noticing and being aw :.. (2001) confirmed that pleased individuals had been especially grateful of the contribution of others for their happiness.
Expressing honor and looking at three good stuff highlighted this, and jogged my memory to show my loved ones my appreciation. According to my personal knowledge, I would not agree with Seligman saying that PPI’s are addicting but they are certainly refreshing. Playing PPI’s once in a while raises kinds awareness to keep in mind the positive areas of life with and to take care of ones subjective-well-being. However , I actually do agree with his argument in the self-sustaining a result of PPI’s. Due to participating in PPI’s, I make an effort to be consciously aware of staying grateful and kind to others mainly because it increases my well-being. Nevertheless , but it needs to be practiced constantly due to problems and tensions of our everyday routine in our contemporary society that are often persistent.