Nutritional evaluation food analysis week thesis
Paper type: Health,
Words: 1050 | Published: 03.09.20 | Views: 670 | Download now
Research from Thesis:
Yet , fruit juices, used in moderation, can be quite a healthy conjunction with a diet, provided that they are not consumed rather than actually ingesting any whole fruits.
Summary
My healthy analysis revealed that I was not eating a balanced diet. I am consuming too much proteins and inadequate fiber, problems that plague the diets of countless Americans. To treat these concerns, I need to maximize my intake of fruits, fruit and vegetables, and grain products, while reducing my intake of various meats products. Additionally , because my intake of dairy food was also low, I need to look at how to increase my own milk consumption without increasing protein intake.
Here is the meals displayed pertaining to jjohn90 about 9/10/2008
Choose your offering sizes and specify just how many portions you consumed for each. While you are done, just click Save Assess to save your meal entry information and to assess your food consumption. If you want to create more than one day’s food entrance, click Go back to Login to save lots of a day’s food entry information and make one more day’s foodstuff entry. For the record of today’s foodstuff entry, just click Print Foodstuff Record just before saving foodstuff entry. To return to initial principles, click Totally reset Values. To add or take out food items, simply click Enter Foods.
Foods Used
Select Serving Size
Number of Helpings
Enter many e. g. 1 . 5))
BAKED LAY’S POTATO CHIPS
BANANA (BANANAS), NEW
BEANS, LINE, GREEN, PREPARED, FROM FREEZING
BUTTER
HERSHEY BAR
ICE CREAM, REGULAR, CHOCOLATE
MASHED SPUD, FROM REFRESHING, MADE T / DAIRY FAT
DAIRY, SKIM/NONFAT
MOZZARELLA, PART READ LOWFAT MOZZARELLA CHEESE
PORK CHOP, BREADED, BROILED or BAKED, LEAN FAT
RAISIN NUT BRAN CEREAL
TUNA GREENS W as well as EGG
WHITE COLORED BREAD
Chemical Intakes for jjohn90 in 9/10/2008 nutritious recommendation is known as a target or goal intended for intake of a nutrient. The requirement for a particular nutrient is exclusive to you, however it is likely to be less than the suggested number. In case your intake reaches or above this number, then it is most likely adequate. Should your intake is definitely below this kind of number, that will not necessarily mean an inadequate absorption. If this intake is usually what you consume, and your intake for a nutrient is at or perhaps above the advice, it is likely that the intake of that nutrient is adequate. To raised assess the usual chemical intake, you must report food eaten for two or more times and review your nutrient consumption over time. Click here if you want to determine your nutritional profile with technical assessment information.
Nutritional
Your Absorption
Recommendation or perhaps Acceptable Selection
Food Energy/Total Calories (kcals)
Protein (gm)
Carbohydrate (gm)
Total Dietary fiber (gm)
Total Fat (gm)
Saturated Body fat (gm)
Monounsaturated Fat (gm)
Polyunsaturated Fat (gm)
Linoleic (omega 6) (gm)
Alpha dog Linolenic (omega 3) (gm)
Cholesterol (mg)
Vitamin a (mcg RAE)
Vitamin C (mg)
Vitamin E (mg a-TE)
Thiamin (mg)
Riboflavin (mg)
Niacin (mg)
Folate (mcg, DFE)
Vitamin B6 (mg)
Cobalamin (mcg)
Calcium (mg)
Phosphorus (mg)
Magnesium (mg) (mg)
Iron (mg)
Zinc (mg)
Selenium (mcg)
Potassium (mg)
Sodium (mg)
1500-2300
Comparison of Your Intake with MyPyramid Tips for jjohn90
Your Pyramid Statistics
Milk Consumption
http://www.mypyramidtracker.gov/images/blue.gif
installment payments on your 2 cup equivalent
Dairy Recommendation
http://www.mypyramidtracker.gov/images/blue.gif cup comparative
Meat and Beans Intake
http://www.mypyramidtracker.gov/images/purple.gif oz equivalent
Meat and Espresso beans Recommendation
http://www.mypyramidtracker.gov/images/purple.gif oz equal
Vegetables Absorption
http://www.mypyramidtracker.gov/images/greenp.gif
installment payments on your 5 cup equivalent
Fruit and vegetables Recommendation
http://www.mypyramidtracker.gov/images/greenp.gif
3. your five cup comparative
Fruits Consumption
http://www.mypyramidtracker.gov/images/red.gif cup equivalent
Fruits Recommendation
http://www.mypyramidtracker.gov/images/red.gif
2 . your five cup comparable
Grains Consumption
http://www.mypyramidtracker.gov/images/orange.gif
four. 4 ounce equivalent
Embryon Recommendation
http://www.mypyramidtracker.gov/images/orange.gif
10 oz equivalent
Pyramid Categories
Percent Recommendation
Milk
Meat and Beans
Vegetables
Fruits
Grains