Nutritional evaluation food analysis week thesis

Dietary Foods, Your favorite ice cream, Cholesterol, Refreshing Direct

Research from Thesis:

Yet , fruit juices, used in moderation, can be quite a healthy conjunction with a diet, provided that they are not consumed rather than actually ingesting any whole fruits.

Summary

My healthy analysis revealed that I was not eating a balanced diet. I am consuming too much proteins and inadequate fiber, problems that plague the diets of countless Americans. To treat these concerns, I need to maximize my intake of fruits, fruit and vegetables, and grain products, while reducing my intake of various meats products. Additionally , because my intake of dairy food was also low, I need to look at how to increase my own milk consumption without increasing protein intake.

Here is the meals displayed pertaining to jjohn90 about 9/10/2008

Choose your offering sizes and specify just how many portions you consumed for each. While you are done, just click Save Assess to save your meal entry information and to assess your food consumption. If you want to create more than one day’s food entrance, click Go back to Login to save lots of a day’s food entry information and make one more day’s foodstuff entry. For the record of today’s foodstuff entry, just click Print Foodstuff Record just before saving foodstuff entry. To return to initial principles, click Totally reset Values. To add or take out food items, simply click Enter Foods.

Foods Used

Select Serving Size

Number of Helpings

Enter many e. g. 1 . 5))

BAKED LAY’S POTATO CHIPS

BANANA (BANANAS), NEW

BEANS, LINE, GREEN, PREPARED, FROM FREEZING

BUTTER

HERSHEY BAR

ICE CREAM, REGULAR, CHOCOLATE

MASHED SPUD, FROM REFRESHING, MADE T / DAIRY FAT

DAIRY, SKIM/NONFAT

MOZZARELLA, PART READ LOWFAT MOZZARELLA CHEESE

PORK CHOP, BREADED, BROILED or BAKED, LEAN FAT

RAISIN NUT BRAN CEREAL

TUNA GREENS W as well as EGG

WHITE COLORED BREAD

Chemical Intakes for jjohn90 in 9/10/2008 nutritious recommendation is known as a target or goal intended for intake of a nutrient. The requirement for a particular nutrient is exclusive to you, however it is likely to be less than the suggested number. In case your intake reaches or above this number, then it is most likely adequate. Should your intake is definitely below this kind of number, that will not necessarily mean an inadequate absorption. If this intake is usually what you consume, and your intake for a nutrient is at or perhaps above the advice, it is likely that the intake of that nutrient is adequate. To raised assess the usual chemical intake, you must report food eaten for two or more times and review your nutrient consumption over time. Click here if you want to determine your nutritional profile with technical assessment information.

Nutritional

Your Absorption

Recommendation or perhaps Acceptable Selection

Food Energy/Total Calories (kcals)

Protein (gm)

Carbohydrate (gm)

Total Dietary fiber (gm)

Total Fat (gm)

Saturated Body fat (gm)

Monounsaturated Fat (gm)

Polyunsaturated Fat (gm)

Linoleic (omega 6) (gm)

Alpha dog Linolenic (omega 3) (gm)

Cholesterol (mg)

Vitamin a (mcg RAE)

Vitamin C (mg)

Vitamin E (mg a-TE)

Thiamin (mg)

Riboflavin (mg)

Niacin (mg)

Folate (mcg, DFE)

Vitamin B6 (mg)

Cobalamin (mcg)

Calcium (mg)

Phosphorus (mg)

Magnesium (mg) (mg)

Iron (mg)

Zinc (mg)

Selenium (mcg)

Potassium (mg)

Sodium (mg)

1500-2300

Comparison of Your Intake with MyPyramid Tips for jjohn90

Your Pyramid Statistics

Milk Consumption

http://www.mypyramidtracker.gov/images/blue.gif

installment payments on your 2 cup equivalent

Dairy Recommendation

http://www.mypyramidtracker.gov/images/blue.gif cup comparative

Meat and Beans Intake

http://www.mypyramidtracker.gov/images/purple.gif oz equivalent

Meat and Espresso beans Recommendation

http://www.mypyramidtracker.gov/images/purple.gif oz equal

Vegetables Absorption

http://www.mypyramidtracker.gov/images/greenp.gif

installment payments on your 5 cup equivalent

Fruit and vegetables Recommendation

http://www.mypyramidtracker.gov/images/greenp.gif

3. your five cup comparative

Fruits Consumption

http://www.mypyramidtracker.gov/images/red.gif cup equivalent

Fruits Recommendation

http://www.mypyramidtracker.gov/images/red.gif

2 . your five cup comparable

Grains Consumption

http://www.mypyramidtracker.gov/images/orange.gif

four. 4 ounce equivalent

Embryon Recommendation

http://www.mypyramidtracker.gov/images/orange.gif

10 oz equivalent

Pyramid Categories

Percent Recommendation

Milk

Meat and Beans

Vegetables

Fruits

Grains

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