The key benefits of being fit essay

The human body was performed for activity. By doing exercises regularly and making healthy food choices, one can not merely look better, yet feel better too. There are no negative aspects of being physically fit. In recent years, many people are starting to exercise, and eat intelligent because of the benefits it has. The moment someone does their the perfect time to becoming physically fit, he/she can perform many mental, social, and health benefits. Be it taking lengthy walks, weight lifting, or just playing a sport; combining that with consuming right is going to produce lots of advantages to your health.

Being match does more for your body than just reducing excess fat and increasing muscle. For instance, being in good physical shape drastically improves healthy heart function and reduces the risk of heart disease. In the article, The key benefits of Being Fit, the author, Justin Williamson points out how staying fit improves heart wellness. “As your heart can be described as muscle this will likely mean that that gets increased in very similar way otherwise you bicep could from raising a dumbbell and that can mean you are less likely to undergo heart disease, heart attack or additional problems.

 (Williamson).

What Williamson is saying, is that when exercising, your heart achievement trained a simple muscle in the human body would, and in doing so, that reduces the chance of getting a heart disease; whereas someone who can be not in good physical shape, has a bigger chance of acquiring a heart disease, or perhaps having a myocardial infarction. Improving heart Johnson two health is not the sole health related good thing about being in good physical shape. Being in good physical shape also reduces the risk of various deadly diseases such as diabetes, and different forms of cancer. According to the CDC, in 2013, 1 ) 4 billion people were heavy, and away of those 1 )

4 billion, 650 million of them acquired diabetes or cancer. Not everyone who has diabetes or cancer is overweight, nevertheless being away of shape definitely has some regards to these illnesses. Many persons believe that getting physically fit will simply benefit the body. That is simply not true; additionally, it greatly rewards the mind. In respect to a U. S reports health article, Mind Blowing health improvements, studies show that “Exercise boosts the level of head chemicals named growth elements, which help produce new brain cells and establish new connections among brain cells to help all of us learn.

 (Kotz 4) With frequent exercise, and the proper foods, one can possibly also decrease the risk of cognitive decline inside the brain which could lead to Alzheimer’s. Sharpening the mind is a great thing, but which is not the only result that getting physically fit has on the brain. Relating to Doctor Daniel M. Landers of Arizona Express University, frequent exercise reduces equally anxiety and depression. Doing exercises releases serotonin and hormones which are essentially “feel good chemicals which our brain launches that have an anti-depressive effect.

This beneficial impact on the brain may also lead to beneficial effects on a person’s social existence as well. The moment being fit reduces pressure and major depression, it helps people become more more comfortable with themselves. Studies suggest that merely seeing fitness improvements, like running a more quickly mile or perhaps lifting more weight than before, can easily improve your self-esteem and human body Johnson several image. This will cause visitors to not only look nice, but feel great as well. Otherwise you emotional health and self-esteem improves, your social relations can also improve.

You may be more likely to get in touch with others due to your increased self-confidence. Nowadays, people are thus infatuated and reliant in technology including cell phones and computers, that it must be has become crucial for people to find ways to actually interact with real, live people and exercise is one of the best ways to make this happen. Staying fit is known as a life decision, and many persons share that same existence choice; therefore it is much easier to meet up with new close friends.

Meeting others may be the first step toward developing new relationships and designing a support network. In today’s society it can be clear more and more individuals are becoming in good physical shape. It is easy to see why so many people are starting to devote themselves to exercising and making smart food options. There are no negative factors to becoming fit. Once someone dedicates their a chance to becoming in good physical shape, they will gradually, but absolutely achieve several benefits that being fit has to offer.

These benefits include reducing the chance of heart disorders and many other diseases such as diabetes and some kinds of cancer. The mental rewards include maintenance the mind, and reducing anxiety and despression symptoms by liberating serotonin and endorphins which then leads to the social benefits which are getting self-confidence mainly because when you look great, you feel very good, and finally it is a great chance to meet new people. Everyone has great probability of become better physically, mentally, and socially.

It is just up to them to take matters to their own hands. Works cited Avnet, Lily. “13 Mental Health Benefits Of Exercise.  The Huffington Post. TheHuffingtonPost. com, 27 Mar. 2013. Web. 02 Oct. 2013. Haupt, Deborah Kotz; Angela. “7 Amazing Benefits of Physical exercise.  US News. U. S. Reports & Universe Report, in. d. Web. 02 April. 2013. “Social & Emotional Benefits of Regular Exercise.  LIVESTRONG. COM. In. p., and. d. Web. 02 March. 2013. “The Social Benefits of Exercise.  Survival Insight. N. l., n. deb. Web. 02 Oct. 2013.

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